A buddy of ours wants with an tummy tuck procedure done. When she first told us relating to this, all we're able to do was take a look at one another. Later on, whenever we were by ourselves and could discuss it more, I made the comment which i thought she was nuts to wish to have anything done.
Why? Because she weighs in at about 100 pounds completely soaked and calculates just like a fiend each day. How could she possibly must have a abdominoplasty? Well, I had been wrong to leap to any conclusion like this. She described later on that despite the fact that she calculates just like a fiend, she's still growing older and also the skin round her middle is beginning to obtain saggy. For the reason that she calculates so faithfully that she would like to keep looking her best.
Can't blame a lady for your can now you?
The process she'll have is known as a small-tuck where an cut is created, minimal liposuction carried out if any is required, and also the skin stiffened, then sewn closed. The belly button doesn't need moving having a small-tuck. A drain tube is placed in to the cut to empty excess fluid. The low abdomen will be wrapped having a compression dressing. Discomfort control utilizing a recommended narcotic or, when the discomfort is minimal, then over-the-counter discomfort remedies might be used. Time to recover is 2-3 days having a small-tuck.
So, I learned my lesson. I found that even somebody that is fit and it has incredible tone of muscle can continue to require firmer skin in a few regions of her body.
I've another friend who had an tummy tuck procedure after getting two pregnancy which led to two very large babies, 10 pounds and 11 pounds, correspondingly. She lost all of the baby weight consider both babies needed to be studied Cesarean and were so large to start with she wound up with many different excess skin for the reason that area and she or he was told the muscles of her abdomen would not recover.
Clearly, the process she'd done would be a full abdominoplasty which involved "baseball stitching" the broken muscles, getting rid of any body fat remaining with liposuction, stretching your skin taut, trimming from the excess, moving the belly button and shutting the cut. Drain tubes were placed to keep fluid from accumulating and aid recovery. The region will be wrapped tightly having a compression dressing to assist offer the muscles. A narcotic analgesic is going to be recommended to manage the discomfort and discomfort connected using the procedure. Time to recover is roughly six days having a full abdominoplasty.
So, if you're searching for a well developed, flat tummy, take a look at board-licensed cosmetic surgeons in your town and require a consult. Request your options and when believe that you're a good candidate for surgery. You might find that you're making among the wisest choices you've ever produced in your existence. Imagine, forget about fight from the bulge!
While not suggested as an alternative for an appetite suppressant or diet regimen, an tummy tuck process could help correct the issue areas left out when all is stated and done.
Donnerstag, 5. Mai 2011
Freitag, 8. April 2011
The Diet Solution Program - A Honest Review
Welcome to my The Diet Solution Program review, also take a look at :
The Diet Solution Program Official Site
The Diet Solution Program Discount
The Diet Solution Program Reviewed
The Diet Solution Program, created and puplished by Isabel De Los Rios, reveals a well working diet solution based on natural nutritions.
Here are some of the things and secrets you will discover :
1. Why calorie counting will never work for long term weight loss.
2. Why carbs are not your enemy!
3. How to easily enjoy a healthy fat burning nutrition program.
4. Why restricting your calories isn´t effective.
There is a lot more to learn inside the Diet Solution Program, so it really is worth a look :
Diet Solution Program
P.s. There is absolutly no risk innvolved for you though a 60 days money back guarantee! So why not give it a try?
The Diet Solution Program Official Site
The Diet Solution Program Discount
The Diet Solution Program Reviewed
The Diet Solution Program, created and puplished by Isabel De Los Rios, reveals a well working diet solution based on natural nutritions.
Here are some of the things and secrets you will discover :
1. Why calorie counting will never work for long term weight loss.
2. Why carbs are not your enemy!
3. How to easily enjoy a healthy fat burning nutrition program.
4. Why restricting your calories isn´t effective.
There is a lot more to learn inside the Diet Solution Program, so it really is worth a look :
Diet Solution Program
P.s. There is absolutly no risk innvolved for you though a 60 days money back guarantee! So why not give it a try?
Donnerstag, 20. Januar 2011
21 Day Fast Mass Building Program Reviewed
Welcome to my 21 Day Fast Mass Building Program Review! Also take a look at :
21 Day Fast Mass Building Program Bonus
21 Day Fast Mass Building Program Official Website
What Exactly Is the 21 Day Fast Mass Building Program?
"Believe it or not, for the first time in history you can actually gain SLABS of lean, rock-solid muscle, eat like a KING, and finish with abs even more defined than when you first started.
And you'll do it in just 21 short days."
The 21 Day Fast Mass Building Program is in fact the fastest way I´ve ever tried to build up body mass. These techniques are developed by Lee Hayward, a experienced bodybuilder and trainer, and they are tested milion times with amazing results!
The thing I really like at the 21 Day Fast Mass Building Program is the high amount of detailed information and content! I bought this course now a few days ago (a friend tried it already, so I KNOW that it works), and I wasn´t able to look though 25 % of all the content!
Is 21 Day Fast Mass Building Program worth the money?
Definitively Yes, there is much more to learn than you will ever think of, so I really recommend to take at least a look at the content inside the 21 Day Fast Mass Building Program, you got a 60 days money back guarantee, so there is absolutly no risk for you!
Try It NOW Risk Free!
Is there any Free content about the 21 Day Fast Mass Building Program?
Yes, below you will find two short reports about this bodybuilding coaching, so make sure to download them before I´ll take them down again!
Downloads :
21 Day Fast Mass Death of Bulking Report
21 Day Fast Mass Anabolic Report
Do not miss to take a look at the 21 Day Fast Mass Building Program!
21 Day Fast Mass Building Program Bonus
21 Day Fast Mass Building Program Official Website
What Exactly Is the 21 Day Fast Mass Building Program?
"Believe it or not, for the first time in history you can actually gain SLABS of lean, rock-solid muscle, eat like a KING, and finish with abs even more defined than when you first started.
And you'll do it in just 21 short days."
The 21 Day Fast Mass Building Program is in fact the fastest way I´ve ever tried to build up body mass. These techniques are developed by Lee Hayward, a experienced bodybuilder and trainer, and they are tested milion times with amazing results!
The thing I really like at the 21 Day Fast Mass Building Program is the high amount of detailed information and content! I bought this course now a few days ago (a friend tried it already, so I KNOW that it works), and I wasn´t able to look though 25 % of all the content!
Is 21 Day Fast Mass Building Program worth the money?
Definitively Yes, there is much more to learn than you will ever think of, so I really recommend to take at least a look at the content inside the 21 Day Fast Mass Building Program, you got a 60 days money back guarantee, so there is absolutly no risk for you!
Try It NOW Risk Free!
Is there any Free content about the 21 Day Fast Mass Building Program?
Yes, below you will find two short reports about this bodybuilding coaching, so make sure to download them before I´ll take them down again!
Downloads :
21 Day Fast Mass Death of Bulking Report
21 Day Fast Mass Anabolic Report
Do not miss to take a look at the 21 Day Fast Mass Building Program!
Sonntag, 24. Januar 2010
Green Tea Health Benefits Green Tea The Wonder Beverage
Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.
To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.
GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT
Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.
GREEN TEA VERSUS BLACK TEA
Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.
GREEN TEA FOR WEIGHT LOSS
Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies human system to allow proper absorption of nutrients and flushing out fats.
GREEN TEA FOR HEALTHIER TEETH
Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for healthier mouth.
RICH IN VITAMINS
Green tea has been found to contain Vitamin C that protects the bodyís immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.
Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.
The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.
To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.
GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT
Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.
GREEN TEA VERSUS BLACK TEA
Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.
GREEN TEA FOR WEIGHT LOSS
Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies human system to allow proper absorption of nutrients and flushing out fats.
GREEN TEA FOR HEALTHIER TEETH
Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for healthier mouth.
RICH IN VITAMINS
Green tea has been found to contain Vitamin C that protects the bodyís immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.
Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.
The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.
Montag, 11. Januar 2010
Fitness-ebook.com Review
Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories that you will find on fitnessebooks.com.
The Best Exercises You've Never Heard Of by Nick Nilsson:
The exercises included in this book are not variations of exercises you've already done in the gym. They are brand new exercises that you might have never heard about.
The book includes exercises for every body part: triceps, traps, hamstrings, and wings, etc. Also, every exercise has tips and tricks, on the difficulties you might encounter, how to tackle them, and make the exercise better. It shows that the instructor has detailed knowledge about the routines that he has written about.
However, you might find that you can’t use some of the methods because of your own personal limitations. Nick’s book has between five and twelve exercises for every body part; however, there are two groups of muscles he did not include; the neck and the forearms.
Metabolic Surge Rapid Fat Loss by Nick Nilsson
"Metabolic Surge" is a brilliant book on fat loss by Nick Nilsson. "Metabolic Surge" is loaded with the most intense and effective techniques for fat that you can find.
"Metabolic Surge" is about losing fat quickly. With the instructions given in the book you can lose ten pounds over the weekend. You will be seeing great results in thirty six days. The techniques in this book will help you melt fat fast.
If you have tried low intensity exercises for fat loss then you will know that they have limitations as well. In this book Nick explains about some great intensity training in the cardio section that will most definitely produce results.
"Metabolic Surge" has information on everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," and Lactic Acid Training. "Muscle Rounds" help you to make muscle with a fat loss program. Nick also effectively manages to manipulate body hormones to keep the body in a constant fat loss mode.
A drawback to "Metabolic Surge" is that it is a very intensive program. Though there is a preparatory section for the entry level trainee its still a hardcore program. There is however, a scaled-down version of the full Metabolic Surge program available for a beginner to intermediate trainer.
Also the low-carb approach makes it a difficult thing to follow. Some people may not even be able to do so for medical reasons. There is variation diet for people who can’t follow the low-carb method, but it may limit the results.
“Metabolic Surge" is an intense and effective training program. It’s a must buy for bodybuilder who likes to train with some intensity.
These and other books are available on fitness-ebooks.com. You can read the details of the books on their home pages and read their reviews on fitness-ebooks.com. There is also a refund policy in place with the books just in case you don’t find them useful.
The Best Exercises You've Never Heard Of by Nick Nilsson:
The exercises included in this book are not variations of exercises you've already done in the gym. They are brand new exercises that you might have never heard about.
The book includes exercises for every body part: triceps, traps, hamstrings, and wings, etc. Also, every exercise has tips and tricks, on the difficulties you might encounter, how to tackle them, and make the exercise better. It shows that the instructor has detailed knowledge about the routines that he has written about.
However, you might find that you can’t use some of the methods because of your own personal limitations. Nick’s book has between five and twelve exercises for every body part; however, there are two groups of muscles he did not include; the neck and the forearms.
Metabolic Surge Rapid Fat Loss by Nick Nilsson
"Metabolic Surge" is a brilliant book on fat loss by Nick Nilsson. "Metabolic Surge" is loaded with the most intense and effective techniques for fat that you can find.
"Metabolic Surge" is about losing fat quickly. With the instructions given in the book you can lose ten pounds over the weekend. You will be seeing great results in thirty six days. The techniques in this book will help you melt fat fast.
If you have tried low intensity exercises for fat loss then you will know that they have limitations as well. In this book Nick explains about some great intensity training in the cardio section that will most definitely produce results.
"Metabolic Surge" has information on everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," and Lactic Acid Training. "Muscle Rounds" help you to make muscle with a fat loss program. Nick also effectively manages to manipulate body hormones to keep the body in a constant fat loss mode.
A drawback to "Metabolic Surge" is that it is a very intensive program. Though there is a preparatory section for the entry level trainee its still a hardcore program. There is however, a scaled-down version of the full Metabolic Surge program available for a beginner to intermediate trainer.
Also the low-carb approach makes it a difficult thing to follow. Some people may not even be able to do so for medical reasons. There is variation diet for people who can’t follow the low-carb method, but it may limit the results.
“Metabolic Surge" is an intense and effective training program. It’s a must buy for bodybuilder who likes to train with some intensity.
These and other books are available on fitness-ebooks.com. You can read the details of the books on their home pages and read their reviews on fitness-ebooks.com. There is also a refund policy in place with the books just in case you don’t find them useful.
Fat Burning Furnance Review - Best Weight Loss Program Out There!
Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.
The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.
The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine.
You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.
Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising.
The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
Since Fat Burning Furnace is not a crazy fat diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds.
After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.
The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.
Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.
The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.
The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine.
You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.
Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising.
The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
Since Fat Burning Furnace is not a crazy fat diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds.
After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.
The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.
Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.
Dienstag, 5. Januar 2010
3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but Iím going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Hereís my 3 day diet reviews.
First of all, I´m going to start my 3 day diet reviewís with the good points.
The diet is very low in calories. Some versions of the diet include Ω a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going wonít harm you.
The second positive thing Iím going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.
The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You´ll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There´s no ´trick´ to the 3 day diet, it´s just very low in calories.
But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.
Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is ´The 3 Day Diet´ for a reason - it should only be used for three days.
Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say ìitís only 3 daysî youíll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.
In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You canít go on the diet on an extended basis.
My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it´s worth doing. As an extended diet plan, it won´t work.
First of all, I´m going to start my 3 day diet reviewís with the good points.
The diet is very low in calories. Some versions of the diet include Ω a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going wonít harm you.
The second positive thing Iím going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.
The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You´ll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There´s no ´trick´ to the 3 day diet, it´s just very low in calories.
But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.
Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is ´The 3 Day Diet´ for a reason - it should only be used for three days.
Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say ìitís only 3 daysî youíll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.
In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You canít go on the diet on an extended basis.
My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it´s worth doing. As an extended diet plan, it won´t work.
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