Quick Weight Loss Action Plan

Do you want to lose 6 pounds weight quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I´m presenting here will help you lose 6 pounds quickly in perhaps in just one week.

The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

1. Whole wheat bread
2. Tuna
3. Any and all fruits
4. Any and all vegetables
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs

Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can "cheat" with.

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day. That may seem like a lot, but here are some ways that you can get extra steps in.

1. Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.

2. Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3. When you have to contact a colleague at work, donít phone or email them, walk over to their office or desk.

4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5. Walk the dog. If you donít have a dog, volunteer to walk the neighborís dog.

6. Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don´t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

It is possible to lose 6 pounds in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. It´s not a lifetime that you will be restricted to this plan, it´s just a week. And, you´ll be able to lose 6 pounds in that time.

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Quick Weight Loss Diet, 6 Food tips you should integrate in your Diet Plan!

One of the easiest ways to help rid yourself of excess weight is to simply include foods in your Weight Loss Diet that can increase your results. The six "superfoods" listed below all have well-documented benefits for weight loss, and they can generally be eaten without counting calories, so they are perfect for your Quick Weight Loss Diet. In dieting, food is not the enemy, and can actually be an ally, if you eat the right varieties.

1. Grapefruit: Grapfruit contains lycopene, which is beneficial for heart health, along with fiber, potassium and vitamin C. Even though grapefruit is sweet, it is low-glycemic and can help regulate the insulin response. Eating grapefruit (or drinking grapefruit juice) with a meal can reduce the number of calories that end up getting stored away as body fat.

2. Beans: Pinto beans, kidney beans, navy beans, chickpeas, and other types are all good sources of fiber, helping to make you feel full faster, reducing blood-sugar spikes after meals and helping to reduce the absorption of fat in the digestive system. They are also excellent sources of lean protein.

3. Kale: One cup of chopped Kale – a green, leafy vegetable – has only about 30 calories. it is rich in fiber and calcium and should be a mainstay in salads. Kale is significantly more nutritious (and flavorful) than many of the more common varieties of lettuce that are typically used in salads, such as iceberg, along with being much higher in fiber.

4. Lentils: Lentils are rich in fiber and protein and are one of the best foods you can eat to help prevent blood sugar and insulin spikes following meals. Lentil soup eaten with a meal can help blunt the effects of high-glycemic foods.

5. Quinoa: Pronounced KEEN-WA, Quinoa is a South American whole grain that is high in fiber and is a complete protein, containing all nine supplemental amino acids required by the body. It is a very healthy alternative to starchy white rice, and even brown rice. It can also be eaten as a hot cereal.

6. Green tea: Green tea's antioxidants can help rid the body of toxins, while the catechins and polyphenols it contains can help improve digestion, boost your metabolic rate, and burn fat more quickly.

Eating these six foods alone cannot, of course, guarantee you quick weight loss, but it can certainly speed up your results from following a healthy diet and exercise routine.

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