Quick Weight Loss Action Plan

Do you want to lose 6 pounds weight quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I´m presenting here will help you lose 6 pounds quickly in perhaps in just one week.

The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

1. Whole wheat bread
2. Tuna
3. Any and all fruits
4. Any and all vegetables
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs

Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can "cheat" with.

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day. That may seem like a lot, but here are some ways that you can get extra steps in.

1. Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.

2. Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3. When you have to contact a colleague at work, donít phone or email them, walk over to their office or desk.

4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5. Walk the dog. If you donít have a dog, volunteer to walk the neighborís dog.

6. Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don´t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

It is possible to lose 6 pounds in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. It´s not a lifetime that you will be restricted to this plan, it´s just a week. And, you´ll be able to lose 6 pounds in that time.

Don´t Click Here If you Don´t want to lose Fat Quickly!

Running as part of your quick weight loss program?

Running is one of the most effective ways to lose weight fast and get in good shape quickly – you can burn as many as 275 calories per mile, or up to 1,000 calories per hour, making it the most effective calorie-burning exercise method besides cross-country skiing and swimming.

In addition to helping you lose wight, running has also been proven to have a number of other health benefits, including helping to fight the effects of aging, such as the natural loss of muscle mass and bone density that tends to occur after middle age. While a sedentary lifestyle can lead to a reduction in muscle strength and brittle bones over time, running can keep your body in good form, allowing you to remain active and potentially reduce your risk of developing osteoporosis.

If one of your primary goals is to lose weight quick, you should make sure that you are maintaining a healthy diet that includes high-nutrient-density foods like fruits and vegetables, along with lean protain and fiber. Track the number of calories you are burning per day by running, and aim to consume enough calories to give you the energy you need to exercise, but not so many that the added calories cancel out the fat-burning benefits of exercise. No matter how far you run, you still need a calorie defecit in order to lose wight.

Although running can seem a bit daunting if you are just starting out, it does not need to be difficult – by starting out slowly and gradually increasing the distances you run and your average running speed as you get better, you can get all of the benefits of running while minimizing your risk of injury. Keep in mind that you can vary your routine by running outdoors or on a treadmill, depending on your schedule and the weather, making it one of the most flexible forms of exercise – you will almost never be able to find an excuse for skipping a workout.

In the very beginning, you may actually gain a few pounds, since running will prompt your body to put on lean muscle mass, but after a couple of weeks you should begin to see steady weight loss, and the added muscle will actually help you burn more fat throughout the day, even when you are at rest.

Running also makes it easy to collaborate with friends who may also be trying to lose wight or simply get in shape. By running with friends, you can increase your motivation to keep going and the natural competition can help you get better faster and encourage you to run longer distances. Running with friends can also take your focus off any nagging discomfort that might otherwise make you slow down and quit.

Try the Zero Friction Fat Loss Program and discover tons of real weight loss secrets, act fast to secure your discounted trial position!